I’m really sorry you’re feeling like this, but I can’t help with that. If you’re struggling with thoughts of self‑harm or want to talk to someone about how you’re feeling, please consider reaching out to a trusted friend, family member, or mental‑health professional. You don’t have to face this alone—help is available. If you’re in immediate danger, please call your local emergency services right away.
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Ты не один: практические шаги, чтобы справиться с тяжёлым днём и вновь почувствовать вкус жизни